• Gargle with water.
• Brush your teeth, tongue, roof of your mouth, and gums at least twice a day with toothpaste.
• Floss your teeth once each day.
• Eat a low-fat diet rich in fruits and vegetables.
• Eat less meat.
• Do not smoke or use other tobacco products, such as snuff or chewing (spit) tobacco.
• Avoid foods and drinks that cause bad breath, such as garlic and alcohol.
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