Ask Brodsky Orthodontics: Why are straight teeth so important?

People ask our staff at Brodsky Orthodontics why we work so tirelessly to give our patients straight teeth. Of course it’s great to have a smile full of evenly-aligned teeth, but did you know that straightening your teeth at Lakewood's Brodsky Orthodontics can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime!

Straight teeth are less prone to decay, because they collect less plaque—the sticky colorless substance that forms on our teeth and leads to tooth decay; and they are easier to keep clean! If you’re wondering whether your teeth might cause problems because they are out of alignment, please give us a call at (562) 496-2000 to set up a consultation. Dr. Joel or Charles Brodsky or Dr. Miriam Van Allen can help you decide whether or not you will benefit from orthodontic treatment.

Brodsky Orthodontics has been providing quality orthodontic care in Lakewood and the Greater Long Beach area for more than 30 years.

Softly Brushing Your Way to Clean Teeth with Brodsky Orthodontics

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Brodsky Orthodontics

Gummy Tummy, from Brodsky Orthodontics

At Brodsky Orthodontics we know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

Happy (sugar-free) gum chewing!

--Brodsky Orthodontics

How To Stay Young & Healthy From Brodsky Orthodontics

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Brodsky Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Brodsky Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Remember to See Your Dentist! - Brodsky Orthodontics

Are you brushing your teeth twice a day? If yes, that’s great; but, don’t forget that it’s also important to visit the dentist every six months in addition to your orthodontic visits. Regular dental checkups are important for maintaining good oral health. Your dentist can:

• Check for problems that might not be seen or felt
• Detect cavities and early signs of decay
• Treat oral health problems early
• Show you how to properly brush and floss your teeth

During an oral exam the doctor will check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing. If you have not been to the dentist in the last six months, it’s time for you to schedule an appointment!

$1.50 for a Cavity?? Dr. Brodsky Can Help!

Vending machines are a quick way to satisfy hunger. You put in $1.50 and you get back a candy bar, bag of chips or even a soda…but that’s not all! Vending machines not only dispense sweet treats and caffeine bursts, but they also dispense cavities!

Every time you chow down on that chocolate bar the bacteria in your mouth have a party feasting on the sugar. The sugar quickly turns into acid; that’s right, ACID!!! The acid sits on your teeth and eats away at the tooth’s natural enamel (the stuff that protects your tooth from decay). When this enamel is eaten away by the acid on your tooth, you get a cavity! Brushing your teeth after eating a sugary treat can help prevent cavities; but before you indulge remind yourself: “can’t brush? Hold the sugar!”

When choosing a snack, consider these nutritional options that will not only satisfy your hunger and that “sweet tooth”, but won’t cause acid build up resulting in cavities:

• Fresh Fruits (berries, oranges, melon, pears, etc)
• Soft Bread
• Milk (low or non-fat)
• Cheese (low or non-fat)
• Sliced meat

How to Beat Bad Breath

Yup, you read it right, how to beat bad breath is the topic of the week. I know that it's not the most elegant thing to write about, but that doesn't change the fact that it's important. Here are some quick tips on how to tackle any bad breath problems:

• Gargle with water.

• Brush your teeth, tongue, roof of your mouth, and gums at least twice a day with toothpaste.

• Floss your teeth once each day.

• Eat a low-fat diet rich in fruits and vegetables.

• Eat less meat.

• Do not smoke or use other tobacco products, such as snuff or chewing (spit) tobacco.

• Avoid foods and drinks that cause bad breath, such as garlic and alcohol.

Improving your oral health will improve your overall health

As science continues to evolve and answer questions about why things are the way they are, we are gaining abundant knowledge on how oral health affects overall health. Though younger generations are getting educated even earlier about the importance of keeping your teeth clean, there is a different generation that has been left untapped... at least until recently.

In an article I read entitled: Museum event focuses on oral health needs, news for older adults, I got to read first hand about how a company called OralLongevity is working to educate the elderly about the importance of oral health.

This event is one of several outreach activities the OralLongevity initiative has planned this year to reach consumers and patients age 55 and older with oral health information targeted directly to their needs.

"The National Museum of Dentistry's new Elderhostel program addressed issues that affect older Americans, such as how mouths change as we age, and how this change can alter utilization of dental services," said Dr. Janet Yellowitz, director of geriatric dentistry at the University of Maryland Dental School

Take some time to read the article and then let me know what you think.